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Smoothie de banane cu stafide
Ingrediente : 2 banane taiate felii 200ml lapte de soia (sau lapte de soia si orez) sau lapte de migdale un pumn de stafide 10-15 boabe goji Se pun toate in blender si se mixeaza pana cand se...
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Smoothie de struguri
Ingrediente: 2 ciorchini de struguri negri 1 banana 1 para 1/2 mango Se pun ingredientele in blender si se mixeaza. Se obtin 700ml. de un smoothie delicios.
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Smoothie cu zmeura
Ingrediente : 2 banane 200 gr. zmeura 5-6 curmale uscate 1 lingura maca 300-400ml. apa Mod de preparare : Se pun toate ingredientele in blender si se mixeaza. Timp de preparare : 5-10min. Nr. portii: 2-3
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